Get a sexy back with this move

Stress Free!

Try the following to start relieving stress for your next party or just everyday life!

1. Start picking fruits and flowers which can be used as centerpiece.

2. Try not cooking, make your meals simple once in awhile.

3. Put your guests to work: At your next party put out glasses, alcohol and ice. Viola you are host free.

4. Make your place setting simple! Almost all meals are eaten with only one knife,one fork and one spoon.

For more tips visit People.com

Shin Splints:How to heal them

If you are suffering from shin splints the first thing you need to do is stop high impact cardio so that you can properly heal. This does not mean you can now be an official couch potato! During your time of recuperation you can swim, focus on upper body routines and use the elliptical machine. Once you're all healed makes sure to follow these three tips to avoid it from happening again.
1. Avoid running on hard pavement,instead opt for an outdoor track or a treadmill.
2. Stretch and warm up your muscles concentrating on your heels and calves.
3. Replace your running shoes often.

For more information visit Fitness Magazine
For more fitness tips visit New York Fitness Examiner

Brunch at Bryant Park was amazing and the options are yummy!
You may waiver on your diet a bit but it's worth the calorie splurge.

Jennifer Nicole Lee

Fitness Model Jennifer Nicole Lee is one of the most searched, googled and visited women on the web. Her site gives her an edge against all other others within the health and wellness market. Her fan base continues to grow each and everyday, she has created a website that breaks the mold.

With Ab Circle Pro infomercial, bi-monthly visits to HSN, bestselling author, and a Team BSN Athlete she definitely has a growing fan base.

Warrior Fitness Boot Camp

I will be taking a class today a Warrior Fitness Boot Camp, wish me luck!

Warrior Fitness Boot Camp on CBS Early Show

Visit the following links to learn more...

New York Fitness Examiner