Jessica Biel Gets Tough

Jessica Biel is the true example of someone committed to a fit and healthy lifestyle. She has recently switched her routine up by incorporating a new boot camp style workout. Biel shares her experience with Life and Style magazine.

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Not So Sweet

A study that was conducted by the Journal of Toxicology and Environmental Health ......click here to read more.

Do Not Skip Your Lunch

According to SoBeFit magazine 1/3 of American workers will consume their lunch at their job.  58% of Americans will completely skip lunch altogether!

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Professional Personal Training Systems is offering Adult Recess Programs for Summer and Fall 2009. The goal of the program is to give participants the feeling of being a kid again with outdoor activities mixed with rigorous workouts to increase productivity.

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The couple that works out together stays together:Reese Witherspoon and Jake Gyllenhaal

Jake Gyllenhaal and Reese Witherspoon were spotted together at Burn 60 gym in Brentwood, California.

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Image: Celebuzz.com

What Does Your Personality Say About Your Diet Type?

Can you base your diet on your personality? According to the new book What’s Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight you can figure out what works for by a personality quiz!

Try taking the quiz yourself and see if it works for you.

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Image:Picnik

How Ryan Reynolds Got in Shape

In the July issue of InStyle magazine Ryan Reynolds shared how he got fit for some of his most recent films.

Blade: Trinity the 6-foot-2 stud dropped his body fat to 3 percent and packed on 15 pounds of muscle. The key to dropping body fat is to basically eat. By simply changing the ingredients of what you may already be consuming you can achieve the weight loss that you are ultimately seeking. During the filming he used personal trainer Buddy Strom who has also trainedJennifer Love Hewitt, Jessica Biel, Scarlett Johansson and Jennifer Lopez. 

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