Time Crunch Workouts

Sometimes we just don't have enough time to workout, however a short intense workout is better than no workout at all. Check out two time crunch workouts listed below.

Cardio Machine Melter

Jumping Jacks and Squats

The Worst Diets Ever: Diets That Don't Work

The Worst Diets Ever: Diets That Don't Work

What's your Locker Room Etiquette?

I don't know about you but some locker room etiquette is just plain rude and sometimes disturbing. I am not knocking those of you that have a free spirit but is it really necessary to prance around like clothes have not yet been invented. What are your thoughts?

Flat Abs

To add some spice to a traditional crunch try the routine below which will work your abs, shoulders and thighs!

Lie face up, left leg straight and raised slightly off floor, right leg bent. 

Holding weight in right hand, extend right arm to ceiling and left arm out to the side at shoulder height. 

Hold arm position and contract abs to crunch and lift torso at least 45 degrees.

Return and start for one repetition

Repeat on the opposite side (12 reps on each side). 

For more info visit and video visit self.com

image:picnik

Airbrushed Kelly Clarkson

On the recent cover of Self magazine Kelly Clarkson looked extremely thin which had people claiming an AIRBRUSHED photo. The singer herself was even shocked by her own image, saying she barely recognized herself.

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Jessica Biel Gets Tough

Jessica Biel is the true example of someone committed to a fit and healthy lifestyle. She has recently switched her routine up by incorporating a new boot camp style workout. Biel shares her experience with Life and Style magazine.

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Not So Sweet

A study that was conducted by the Journal of Toxicology and Environmental Health ......click here to read more.