Thursday, July 30, 2009

Do Not Skip Your Lunch

According to SoBeFit magazine 1/3 of American workers will consume their lunch at their job.  58% of Americans will completely skip lunch altogether!

Sunday, July 26, 2009

Professional Personal Training Systems is offering Adult Recess Programs for Summer and Fall 2009. The goal of the program is to give participants the feeling of being a kid again with outdoor activities mixed with rigorous workouts to increase productivity.

Tuesday, July 7, 2009

What Does Your Personality Say About Your Diet Type?

Can you base your diet on your personality? According to the new book What’s Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight you can figure out what works for by a personality quiz!

Try taking the quiz yourself and see if it works for you.

Click hear to continue reading


How Ryan Reynolds Got in Shape

In the July issue of InStyle magazine Ryan Reynolds shared how he got fit for some of his most recent films.

Blade: Trinity the 6-foot-2 stud dropped his body fat to 3 percent and packed on 15 pounds of muscle. The key to dropping body fat is to basically eat. By simply changing the ingredients of what you may already be consuming you can achieve the weight loss that you are ultimately seeking. During the filming he used personal trainer Buddy Strom who has also trainedJennifer Love Hewitt, Jessica Biel, Scarlett Johansson and Jennifer Lopez. 

Click here to continue reading

Monday, July 6, 2009

Skinny Margs all Summer!

Have you ever wished you could sit by the pool all day long drinking cocktails and not have to worry about the extra calories? Well your wish is my command! Trade in that beer for a skinny margarita. has a fantastic recipe that you can try.


Prep Time:
5 min
Total Time:
5 min
5 servings, 1 cup each

What You Need!
1 tub CRYSTAL LIGHT Lemonade Flavor Drink Mix
1-1/2 cups cold water
1/2 cup cold orange juice
1 Tbsp. lime juice
5 cups crushed ice
Make It!
PLACE drink mix, water, orange juice and lime juice in blender container; cover.
BLEND on high speed until drink mix is dissolved.
ADD ice; cover. Blend on high speed until thickened and smooth. Serve immediately.

For more fun recipes visit

Sunday, July 5, 2009

Spin for a good cause:Shoe4Africa

Shoe4Africa aims to establish education quarters in order to provide quality and affordable education in Kenya. F.L.O. Humanity, a New York based not-for-profit organization has joined forces with Shoe4Africa to help them realize their goals. Help a good cause by simply registering for a two hour spin class or making donation at

Date & Time
Sunday, July 12, 2009 @ 11:00 AM local time
The Spa at Glenpointe 200 Frank W. Burr Blvd

Registration Closing Date
Friday, July 10, 2009 @ 11:59 PM 

Additional Information
Entry fee includes raffle ticket and all day access to The Spa.

Prize giveaways: Private 55 minute Studio Cycling or Zumba class to enjoy with a maximum of 20 friends at The Spa at Glenpointe |30 minute massage at The Spa at Glenpointe|| Unlimited week of Bikram Yoga Classes||Gift certificate to OnTrack Sporting Goods store.