Interview with BodyRock Sport owner Kelly Dooley

Kelly  Dooley is the owner and creator of BodyRock Sport.  After meeting her and viewing her collection I had sit down with her and get the scoop about her company and what goes into making the ideal sports bra. 

How has the public responded to BodyRock Sport?

Overall, the public has responded to BodyRock Sport very positively, especially women who (A) prioritize fitness and (B) are looking for something different. The most avid consumers are serious athletes--anyone from triathletes and marathoners to cheerleaders and dancers. BodyRock represents a new niche in the fitness industry, so some women absolutely love the product while others don't quite understand the purpose of BodyRock. But the objective is very simple: to encourage women to look and feel good while they're working out and while they're out and about all day. For women whose lives revolve around fitness, BodyRock not only makes sense but also enables them to spice up their workout wardrobes. I can spot my customers from a mile away--they're polished, savvy, bold, fit and confident, and they have that swagger that so many other women lack.

To read the rest of Kelly's interview please visit Examiner.com

Fitness Reads

A few healthy-eating guides that will help get or keep you on track.

The Big Skinny: How I changed my Fattitude, by Carol Lay.  Is on sale for $12. 24 at Amazon

Joy's Life Diet: Four Steps to Thin Forever by Joy Bauer on Amazon.
Joy has several other books that may peak your interest pertaining to healthy cooking and dieting.

The Complete Beck Diet for Life, by Judith S. Beck, Ph.D. is $16.47 on Amazon.

Fit Fashion

We always want to look our best even if we are working out, view the links below that will keep you looking sporty in and out of the gym.


Fresh Karat

Cute Finds for the Gym

Fit Couture

Ashley Tisdale Fashionably Fit

Get A Grip

Punk Rope: Join the Fun!

What is Punk Rope?

A playful cross between recess and boot camp, Punk Rope is a theme-driven, interval-style, song-based class, which incorporates creative calisthenics, games, partner drills, and rope jumping. The emphasis is both on fun and delivering an effective total body workout. Fitnesswise, the focus is on improving aerobic conditioning, anaerobic conditioning, coordination, and agility. Healthwise, the big benefits are improved body composition and bone density.

To learn more about Punk Rope read my one on one interview with the owner and creator Tim Haft on Examiner.com

Yoga Event at Bloomingdales

FIND BLISS WITH BEYOND YOGA

March 10, 2010, 6pm

Preview the spring collection of Beyond Yoga with owner/designer and renowned yoga instructor, Jodi Guber.
As a thank you, receive great gifts with any Beyond Yoga purchase.*

*One gift per customer; while supplies last.

Check out Beyond Yoga's spring collection at Bloomies and take a class with founder Jodi Gruber on March 10 at 6PM.

Soul Cycle:Can you handle it?!

Come out this Monday to have a spinning experience you have never had before!

Get a sexy back with this move

Stress Free!

Try the following to start relieving stress for your next party or just everyday life!

1. Start picking fruits and flowers which can be used as centerpiece.

2. Try not cooking, make your meals simple once in awhile.

3. Put your guests to work: At your next party put out glasses, alcohol and ice. Viola you are host free.

4. Make your place setting simple! Almost all meals are eaten with only one knife,one fork and one spoon.

For more tips visit People.com

Shin Splints:How to heal them

If you are suffering from shin splints the first thing you need to do is stop high impact cardio so that you can properly heal. This does not mean you can now be an official couch potato! During your time of recuperation you can swim, focus on upper body routines and use the elliptical machine. Once you're all healed makes sure to follow these three tips to avoid it from happening again.
1. Avoid running on hard pavement,instead opt for an outdoor track or a treadmill.
2. Stretch and warm up your muscles concentrating on your heels and calves.
3. Replace your running shoes often.

For more information visit Fitness Magazine
For more fitness tips visit New York Fitness Examiner

Brunch at Bryant Park was amazing and the options are yummy!
You may waiver on your diet a bit but it's worth the calorie splurge.

Jennifer Nicole Lee

Fitness Model Jennifer Nicole Lee is one of the most searched, googled and visited women on the web. Her site gives her an edge against all other others within the health and wellness market. Her fan base continues to grow each and everyday, she has created a website that breaks the mold.

With Ab Circle Pro infomercial, bi-monthly visits to HSN, bestselling author, and a Team BSN Athlete she definitely has a growing fan base.

Warrior Fitness Boot Camp

I will be taking a class today a Warrior Fitness Boot Camp, wish me luck!

Warrior Fitness Boot Camp on CBS Early Show

Visit the following links to learn more...

New York Fitness Examiner