What is Punk Rope?
A playful cross between recess and boot camp, Punk Rope is a theme-driven, interval-style, song-based class, which incorporates creative calisthenics, games, partner drills, and rope jumping. The emphasis is both on fun and delivering an effective total body workout. Fitnesswise, the focus is on improving aerobic conditioning, anaerobic conditioning, coordination, and agility. Healthwise, the big benefits are improved body composition and bone density.