Fitness Reads

A few healthy-eating guides that will help get or keep you on track.

The Big Skinny: How I changed my Fattitude, by Carol Lay.  Is on sale for $12. 24 at Amazon

Joy's Life Diet: Four Steps to Thin Forever by Joy Bauer on Amazon.
Joy has several other books that may peak your interest pertaining to healthy cooking and dieting.

The Complete Beck Diet for Life, by Judith S. Beck, Ph.D. is $16.47 on Amazon.