To add some spice to a traditional crunch try the routine below which will work your abs, shoulders and thighs!
Lie face up, left leg straight and raised slightly off floor, right leg bent.
Holding weight in right hand, extend right arm to ceiling and left arm out to the side at shoulder height.
Hold arm position and contract abs to crunch and lift torso at least 45 degrees.
Return and start for one repetition
Repeat on the opposite side (12 reps on each side).
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