Tuesday, January 12, 2010







Brunch at Bryant Park was amazing and the options are yummy!
You may waiver on your diet a bit but it's worth the calorie splurge.

Friday, January 8, 2010

Jennifer Nicole Lee


Fitness Model Jennifer Nicole Lee is one of the most searched, googled and visited women on the web. Her site gives her an edge against all other others within the health and wellness market. Her fan base continues to grow each and everyday, she has created a website that breaks the mold.

With Ab Circle Pro infomercial, bi-monthly visits to HSN, bestselling author, and a Team BSN Athlete she definitely has a growing fan base.

Warrior Fitness Boot Camp



I will be taking a class today a Warrior Fitness Boot Camp, wish me luck!

Warrior Fitness Boot Camp on CBS Early Show

Visit the following links to learn more...

New York Fitness Examiner

Friday, December 11, 2009

Pure Bar Is Superfood


The Pure Bar is a journey of a mother and daughter striving for organic perfection! When Veronica Bosgraaf the founder of Pure Bar discovered her six year old daughter was a vegetarian she wanted to provide delicious food packed with essential nutrients. To read more visit New York Fitness Examiner

Tuesday, November 17, 2009

Time Crunch Workouts


Sometimes we just don't have enough time to workout, however a short intense workout is better than no workout at all. Check out two time crunch workouts listed below.

Cardio Machine Melter

Jumping Jacks and Squats

Monday, November 16, 2009

The Worst Diets Ever: Diets That Don't Work

The Worst Diets Ever: Diets That Don't Work

What's your Locker Room Etiquette?


I don't know about you but some locker room etiquette is just plain rude and sometimes disturbing. I am not knocking those of you that have a free spirit but is it really necessary to prance around like clothes have not yet been invented. What are your thoughts?