Fit Fashion

We always want to look our best even if we are working out, view the links below that will keep you looking sporty in and out of the gym.


Fresh Karat

Cute Finds for the Gym

Fit Couture

Ashley Tisdale Fashionably Fit

Get A Grip

Punk Rope: Join the Fun!

What is Punk Rope?

A playful cross between recess and boot camp, Punk Rope is a theme-driven, interval-style, song-based class, which incorporates creative calisthenics, games, partner drills, and rope jumping. The emphasis is both on fun and delivering an effective total body workout. Fitnesswise, the focus is on improving aerobic conditioning, anaerobic conditioning, coordination, and agility. Healthwise, the big benefits are improved body composition and bone density.

To learn more about Punk Rope read my one on one interview with the owner and creator Tim Haft on Examiner.com

Yoga Event at Bloomingdales

FIND BLISS WITH BEYOND YOGA

March 10, 2010, 6pm

Preview the spring collection of Beyond Yoga with owner/designer and renowned yoga instructor, Jodi Guber.
As a thank you, receive great gifts with any Beyond Yoga purchase.*

*One gift per customer; while supplies last.

Check out Beyond Yoga's spring collection at Bloomies and take a class with founder Jodi Gruber on March 10 at 6PM.

Soul Cycle:Can you handle it?!

Come out this Monday to have a spinning experience you have never had before!

Get a sexy back with this move

Stress Free!

Try the following to start relieving stress for your next party or just everyday life!

1. Start picking fruits and flowers which can be used as centerpiece.

2. Try not cooking, make your meals simple once in awhile.

3. Put your guests to work: At your next party put out glasses, alcohol and ice. Viola you are host free.

4. Make your place setting simple! Almost all meals are eaten with only one knife,one fork and one spoon.

For more tips visit People.com

Shin Splints:How to heal them

If you are suffering from shin splints the first thing you need to do is stop high impact cardio so that you can properly heal. This does not mean you can now be an official couch potato! During your time of recuperation you can swim, focus on upper body routines and use the elliptical machine. Once you're all healed makes sure to follow these three tips to avoid it from happening again.
1. Avoid running on hard pavement,instead opt for an outdoor track or a treadmill.
2. Stretch and warm up your muscles concentrating on your heels and calves.
3. Replace your running shoes often.

For more information visit Fitness Magazine
For more fitness tips visit New York Fitness Examiner